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We are so happy you are taking this step!
There is no fast track to weight loss but there are mindset shifts and habits you can make and change for seem-less weight release! With time you can experience the shift in yourself and in months begin to see results. Most media outlets steer you wrong by always placing such a huge focus on diets and fitness. Mindset and your lifestyle play a huge roll in how your body deals with fat!
1. Learn about what causes weight retention
2. Find alternatives
3. Make a body image shift