Weight loss in today’s world is over complicated and most times that’s what keeps people at the weight they are at. Losing weight is easier than you think! What’s the point of counting calories.. when it’s stressing you out? The truth is everything in our world around us creates stress, why are we creating stress around food as well? That’s the one thing that should be a peaceful experience.
The shocking reality is.. if you’re stressing about that burger and you’re going to put it in your mouth anyways.. your going to get fat or keep your weight on you.
No, it’s not the burger’s fault. It’s actually yours!
Here is a mind-blowing idea. What if you ate that burger and LOVED it.. just enjoyed it?
Get the craving out-of-the-way and do it with JOY!
The stress you are accumulating by stressing about the carbs, cheeseburger and fries… is actually what keeps your body tensed up. Not allowing you to shed any weight.
Here is the top mindset to build for natural easy and stress-free weight-loss.
Your goal is to forget completely about you trying to lose weight and start focusing on having FUN.. living life. Truthfully, when you accomplish this state of mind, is when you will see the most results in your body!
1. Remove Stress!
You can do breathing exercises for that in the mornings and evening! 10 sec in… 10 secs out!. Do it even 3 times a day… but BE CONSISTENT. Consistency is most important. You want a lifestyle change in your health and your weight.. When you do breathing exercises, that physically tells your body you are relaxed and it can relax! When your stressed out, your body purposely retains fat. Watch Dr Libby as she talks ineptly about this. The fat begins to melt off your body as you decrease stress making losing weight is easier than you think!
2. Don’t STRESS about eating a burger or pizza. Those “unhealthy foods” are only making you fat cause they stress you out. Just ENJOY that experience.
Most people don’t realize that “stressing about those calories” usually actively creates more stress in their lives! Your body doesn’t need that! So your better off eating that burger and enjoying it!
3. Teach yourself to CRAVE HEALTHY FOODS!
4. STOP eating before BED!
5. Find a healthy alternative for every unhealthy craving!
7. ONE Step At A Time!
It’s important to look at the top of the mountain and have goals and a vision for yourself in your life. But sometimes that can be intimidating. So create your over all vision but always focus on the step right in front of you on the way to the top on the mountain. Take one step at a time just putting your focus on that next step and soon enough you will find you get closer and close. Then one day you find yourself at the top. Everything takes time! everything is simply trial and error. As long as you keep moving forward you will have results in your life.
Keep seeking, keep learning and you are on your way!